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Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us! Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au
Episodes
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Practice sitting on the riverbank, feel that restful place. Soon you will be able to access this calming place when you are out and about, living your busy life … because it is within you. Be willing to give yourself moments of rest.
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