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Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us! Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au
Episodes
Friday Nov 15, 2024
Friday Nov 15, 2024
Even though we live on a very populated planet, we can still feel separate, disconnected. Or we draw lines and place ‘us’ on one side and ‘them’ on the other. This contemplation helps you to see that you are not just connected, you are enmeshed.
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