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Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us! Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au
Episodes
Monday Nov 18, 2024
Monday Nov 18, 2024
This is a quick and easy practice that will help to counteract the brain’s fixation on negative information. Learn how to make more of your brain’s plasticity, to take in positive experiences more effectively.
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