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Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us! Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au
Episodes
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
We are hardwired, often socialised as well, to give ourselves a hard time. This is a function of the brain that is concerned with your survival, though not at all with your happiness. A harsh inner voice is counterproductive to your wellbeing. A good intention, a willingness to soften … this is a good place to start.
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