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Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us! Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au
Episodes
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Meditation is a kind of strength training. Be patient – simple doesn’t mean easy. Be on the look-out for positive benefits throughout the day, and maybe more restful nights as well.
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